Our Services​
Initial Assessment
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The initial meeting between the therapist and client typically lasts 45 minutes. During this session you will get a feel for our therapy approach and share your goals. This is a crucial step in beginning your journey towards growth and healing.
Following the assessment, we will determine whether CBT is a suitable approach for your needs. If it is, we will agree on a treatment plan, including the recommended number of sessions.
If CBT is not the right fit, we will guide you toward a more appropriate service or support option. Our therapist-client relationship is built on trust and confidentiality, providing you a safe space to explore your thoughts and feelings.
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Therapy Session
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Our therapy sessions typically last 50 minutes and are scheduled for the same day and time each week for consistency. Our focus is on providing a professional and supportive environment for our clients to navigate their mental health journey. With a commitment to regular sessions, we aim to help individuals achieve sustainable growth and healing. Please request to book only after completing an initial assessment.
Appointments & Fees
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We offer flexible Cognitive Behavioural Therapy (CBT) sessions via Zoom video or over the phone, making mental health support accessible to everyone.
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Our remote sessions are ideal for clients who may find it difficult to attend in-person appointments, such as those with young children or long-term physical conditions. Extensive research has shown that therapy conducted online or over the phone is just as effective as face-to-face sessions.
Session Fees:
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Assessment (45 minutes): £60
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Treatment (50 minutes): £80
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Clients are required to notify us at least 24 hours in advance if they need to cancel or reschedule a session. Cancellations made with less than 24 hours' notice may incur a fee for the missed appointment. Thank you for your understanding and cooperation.
Book Your Session
45 min
60 British pounds50 min
80 British pounds