Cognitive Behavioural Therapy (CBT) is a practical, evidence-based form of psychotherapy that focuses on the present while acknowledging how past experiences may shape your current thoughts, emotions, and behaviors. At its core, CBT emphasizes the connection between your thoughts, feelings, and actions, helping you understand how your mindset influences your emotional well-being and daily experiences.

 

CBT operates on the idea that many of our challenges stem from negative or unhelpful thought patterns. These patterns can affect how we perceive situations, leading to emotional distress and unhealthy behaviors. Through CBT, you’ll work to identify and reframe these negative thoughts, creating a ripple effect that improves how you feel and act in everyday life.

 

One of the defining features of CBT is its goal-oriented, collaborative approach. You play an active role in your therapy journey, with sessions designed to be hands-on and interactive. Between sessions, you may be given practical exercises or “homework” to apply what you’ve learned, helping you build new habits and reinforce positive changes. These tasks are reviewed in subsequent sessions, ensuring you’re continually progressing toward your goals.

 

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CBT is typically a short-term therapy, with weekly 50-minute sessions. The number of sessions you’ll need varies depending on your individual goals and progress, which you and your therapist will regularly evaluate together.

 

Beyond addressing immediate concerns, CBT equips you with a versatile toolkit of strategies that you can use long after therapy concludes. These skills empower you to manage future challenges more effectively, fostering resilience and enhancing your overall well-being.